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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/14/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
01/14/2021
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds for Reps:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
290 Total Reps
2
Kyle
McGavock
CrossFit: 4:30 PM
270 Total Reps
3
Cameron
Reeves
CrossFit: 5:30 AM
247 Total Reps
4
Riley
Alford
CrossFit: 6:00 PM
234 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
222 Total Reps
6
kyle
lawles
CrossFit: 5:30 AM
203 Total Reps
All Bike
7
Guadalupe
Avalos
CrossFit: 8:30 AM
195 Total Reps
8
Aaron
Forehand
CrossFit: 8:30 AM
143 Total Reps
9
Shawn
Rice
CrossFit: 5:30 AM
189 Total Reps
35 lb db 20in step ups
10
Anirban
Pal
CrossFit: 4:30 PM
178 Total Reps
35 lb db
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
283 Total Reps
2
Tracy
May
CrossFit: 8:30 AM
264 Total Reps
3
jesica
rice
CrossFit: 5:30 AM
152 Total Reps
4
Emily
Kieth
CrossFit: 4:30 PM
251 Total Reps
25 db, 14 wb
5
Aubrey
Mayfield
CrossFit: 4:30 PM
236 Total Reps
25 db, 14 wb
5
rebekah
collins
CrossFit: 4:30 PM
236 Total Reps
20 lbs, 14 lb ball 16" box
6
Megan
Birkenfeld
CrossFit: 8:30 AM
220 Total Reps
10lb WB, 25lb snatches, 20lb C&J
7
Christi
Reasner
CrossFit: 5:30 AM
191 Total Reps
10lb wb 15lb db 16in box
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