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Dumbbell Snatch

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Tuesday WOD

Metcon (No Measure)

4-5 sets for quality and load of:

- 10 alternating dumbbell snatches (10 total) start light and add weight each set

- 1 turkish get up each side (start light and add weight each set if it feels okay)

- 8 single arm dumbbell push press (8 each side) start light and add weight each set.

Dumbbell Snatch

Dumbbell Snatch

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

Scale toes to bar to hanging knee raises or abmat sit ups.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 14, 2020

Male Clients

1

Private

4:30 PM CrossFit

1 x 10 @ 75 lbs

2

James
Gillespie

6:30 PM CrossFit

1 x 10 @ 60 lbs

need to go heavier

2

Jason
Jones

5:30 PM CrossFit

1 x 10 @ 60 lbs

3

Austin
Ingram

5:30 PM CrossFit

1 x 10 @ 50 lbs

3

Keith
Jones

6:30 PM CrossFit

1 x 10 @ 50 lbs

3

Syed
Ali

6:30 PM CrossFit

1 x 10 @ 50 lbs

4

Private

6:00 AM CrossFit

1 x 10 @ 45 lbs

4

Harris
Frank

5:00 AM CrossFit

1 x 10 @ 45 lbs

4

Mike
Witt

5:30 PM CrossFit

1 x 10 @ 45 lbs

4

Tim
McCormick

5:00 AM CrossFit

1 x 10 @ 45 lbs

5

Chris
Davis

10:00 AM CrossFit

1 x 10 @ 40 lbs

5

Chris
Lenox

10:00 AM CrossFit

1 x 10 @ 40 lbs

5

Ryan
Demmel

8:00 AM CrossFit

1 x 10 @ 40 lbs

6

Art
Gore

4:30 PM CrossFit

1 x 10 @ 35 lbs

15-20-25-30-35

6

Clint
VanHoy

8:00 AM CrossFit

1 x 10 @ 35 lbs

6

Dave
Lombardo

5:00 AM CrossFit

1 x 10 @ 35 lbs

6

Robin
Gautham Mu ...

6:30 PM CrossFit

1 x 10 @ 35 lbs

7

Dale
Rinkenberger

6:00 AM CrossFit

1 x 10 @ 30 lbs

7

David
Johnson

8:00 AM CrossFit

1 x 10 @ 30 lbs

8

Mike
Brown

5:00 AM CrossFit

1 x 10 @ 25 lbs

9

Ben
Gray

6:00 AM CrossFit

1 x 10 @ 20 lbs

Female Clients

1

Alison
Dickens

5:30 PM CrossFit

1 x 10 @ 35 lbs

1

Kyra
Odum

5:30 PM CrossFit

1 x 10 @ 35 lbs

2

Jeanene (w ...
Briggs

6:30 PM CrossFit

1 x 10 @ 25 lbs

2

Monica
Lee

4:30 PM CrossFit

1 x 10 @ 25 lbs

2

Staci
Hamilton

8:00 AM CrossFit

1 x 10 @ 25 lbs

3

Estela
Falla-Ross

6:00 AM CrossFit

1 x 10 @ 20 lbs

3

Kim
Hullett

10:00 AM CrossFit

1 x 10 @ 20 lbs

3

Marcy
Butler

8:00 AM CrossFit

1 x 10 @ 20 lbs

3

Michelle
Gillespie

8:00 AM CrossFit

1 x 10 @ 20 lbs

3

Michelle
Vaughn

10:00 AM CrossFit

1 x 10 @ 20 lbs

3

Sharon
Brooks

6:00 AM CrossFit

1 x 10 @ 20 lbs

3

Silvana
Scherer

5:30 PM CrossFit

1 x 10 @ 20 lbs

3

Tonika
Taylor

6:00 AM CrossFit

1 x 10 @ 20 lbs

4

Cynthia
Culbreath

6:00 AM CrossFit

3 x 10 @ 15 lbs

4

Kim
Bolen

8:00 AM CrossFit

2 x 10 @ 15 lbs

4

Liz
Bunker

4:30 PM CrossFit

1 x 10 @ 15 lbs

4

Melisa
Raney

10:00 AM CrossFit

1 x 10 @ 15 lbs