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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Push ups
10 Jumping Pu
10 KB Swing
Metcon
Metcon (No Measure)
5sets
1) DB Glute Bridge Bench 8-10 Reps HAP
2) Ring Dips 6-8
3) KB Cross Body Carry HAP 30SEC EACH ARM
4) Chin Ups 4-8
30 sec rest between each movement
Metcon (No Measure)
3 sets
1) DB row 12-15 each side
2) Kneeling KB Curl 12 each arm
3) KB Up right Row 15
4)30 jumping pull-ups
Metcon
Metcon (No Measure)
3 Sets
15 Reverse Curls Barbell
20 Barbell Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 14, 2020
Male Clients
Female Clients
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