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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011420 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 011420
Metcon
Metcon (Calories)
Teams of 2
5 min max cal bike/row
Rest 1 min
5 min max cal row/bike
Rest 3 minutes
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
7 DB power cleans
7 DB push press
7 Burpees over DB's
*Partner 1 completes a round, while Partner 2 rests. Then switch.
Then...
Rest 3min
Metcon
Metcon (AMRAP - Reps)
12min
15 under overs w/ partner
30 synchro push with alt high fives top of each
60 alt DB snatch (50/35)
120 DU/260 singles
Amrap wall balls
*Score is number of Wall Balls completed by each team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 14, 2020
Male Clients
Female Clients
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