Whiteboard: 
Tuesday, January 14, 2020
Male Clients
1
Matt
Neid
4:00 PM CrossFit
16:29
2
Gabriel
Ramos
6:00 PM CrossFit
17:05
3
Justin
Rodriguez
6:00 PM CrossFit
18:50
4
Fermin
Rivas
4:00 PM CrossFit
19:07
5
bryan
teel
9:00 AM CrossFit
15:14
Singles.
6
Richard
Andrews
9:00 AM CrossFit
17:21
75' HSW FOR DUBS
7
Jacob
Ardoin
4:00 PM CrossFit
18:07
Singles
8
Robert
Nava
12:00 PM Noon CrossFit
18:12
Single jump rope
9
Matthew
Daniels
5:00 AM CrossFit
18:32
DU attempts, singles
10
Kenny
Stanley
5:00 AM CrossFit
18:55
150 s/u ea rd
11
Aaron
Conger
5:00 AM CrossFit
19:45
1st round RX, 3 rounds of 40 du 400 meters 20 pu
12
John
Savage
4:00 PM CrossFit
20:00
3 rds single JR, kpu. 4th round 200 meters left and 25 pu
12
Robert
Wells
5:00 AM CrossFit
20:00
1st Round RX Row and HRPU's left in last round
12
Willie
Vera
5:00 PM CrossFit
20:00
RX 13 short
Female Clients
1
Allison
Saylor
12:00 PM Noon CrossFit
17:37
singles knee push ups
2
Cassandra
Weber
6:00 PM CrossFit
17:45
Singles/knee HR
3
Precious
Dominguez
6:00 PM CrossFit
17:53
Singles knee hr pushups
4
Samantha
Weber
6:00 PM CrossFit
18:02
Knee push ups
5
Chrissa
teel
12:00 PM Noon CrossFit
18:30
Sings, HRPU, 450 m
6
Eva
Martinez
5:00 PM CrossFit
18:51
Singles, knee HR push ups
7
Brittany
Bareis
6:00 PM CrossFit
18:54
Singles knee HRPU
8
Katy
Andrews
5:00 PM CrossFit
19:01
Knee - sing
9
Kristi
Pizana
6:00 PM CrossFit
19:12
Singles and modified hand release push ups
10
Jamie
Bivens
12:00 PM Noon CrossFit
19:51
Singles, knee hand raises pu
11
Elisa
Ramos
12:00 PM Noon CrossFit
19:52
Singles
12
Ana
Hollins
12:00 PM Noon CrossFit
20:00
Modified
12
Andrea
Hicks
5:00 AM CrossFit
20:00
170 m row left and 25 ground left
12
ANGELICA
DELGADO
5:00 AM CrossFit
20:00
450-150 singles 25 reps left
12
Brandy
Le
9:00 AM CrossFit
20:00
Modified
12
Crissy
Autry
5:00 AM CrossFit
20:00
RX 20:00+324 left. (226 cal in 4th)
12
Danielle
Kellermann
5:00 PM CrossFit
20:00
3 rds 75 singles 400m row 1 hrpu
12
Gail
Follmar-Fullen
5:00 AM CrossFit
20:00
1round left-450,150,25kpu
12
Harley
Lewis
5:00 AM CrossFit
20:00
400m, 25 PU left. mod - 150 singles, knee pu
12
Isabel
Lewis
6:00 PM CrossFit
20:00
16PU left
12
Jamie
Sutton
5:00 PM CrossFit
20:00
11 reps left- singles
12
JuJu
Ardoin
4:00 PM CrossFit
20:00
DNF
12
Linda
Burns
5:00 AM CrossFit
20:00
360 left mod push ups 150 singles
12
Stacey
Hall
6:00 PM CrossFit
20:00
Row & 25 sit-ups left. Switched to sit-ups rd 2&3 due to elbow
13
Anna
Akker
5:00 PM CrossFit
20:20
60 du, kpu
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