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Zoolander

Goat Work

Your GOAT in CrossFit is a movement that you need work on. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
30 Double Unders
10 Power Cleans 135/95 (RX+ 155/105)
30 Double Unders
10 Lateral Barbell Burpees

Accessory

3 round
Banded face pull x 10
Pike push ups x 10 or strict handstand push ups x 6-8
KB skull crushers x 10

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 14, 2020

Male Clients

1

Justin
Arndt

12:00pm CrossFit

6 + 20

2

Ryan
Cain

6:00am CrossFit

5 + 50

3

Stephen
Sutherland

5:30pm CrossFit

5 + 37

4

Nate
Smith

6:00am CrossFit

5 + 20

5

Tyler
Messenger

8:00am CrossFit

4 + 36

6

Private

3:30pm CrossFit

4 + 30

7

Bobby
Maldonado

8:00am CrossFit

3 + 40

8

Eric
Kinsley

7:30pm CrossFit

3 + 33

9

davidj
myers

5:30pm CrossFit

0 + 0

10

Aaron
Thomas

3:30pm CrossFit

5 + 40

11

adam
charlton

3:30pm CrossFit

5 + 31

11

Bobby
Stanley

4:30pm CrossFit

5 + 31

12

Jackson
Cramer

3:30pm CrossFit

4 + 40

12

Will
Furlow

6:00am CrossFit

4 + 40

13

Jason
Ham

4:30pm CrossFit

4 + 33

14

Private

6:30pm CrossFit

4 + 32

15

nathan
kinsley

5:30pm CrossFit

4 + 0

16

Private

8:00am CrossFit

2 + 76

17

Jeff
Martucci

6:00am CrossFit

5 + 15

75#

18

Shawn
Grushecky

5:30pm CrossFit

5 + 0

135lb, banded squats replaced du

19

Alek
Kesselring

6:00am CrossFit

4 + 70

115/singles

20

Guadalupe
Leon

7:30pm CrossFit

4 + 40

21

Matthew
Hancock

6:00am CrossFit

3 + 80

22

Mark
Victor

6:30pm CrossFit

3 + 71

95#

23

Karthi
M

6:30pm CrossFit

3 + 45

PC - 75

24

Jack
Grushecky

5:30pm CrossFit

3 + 40

105 lb

25

Rob
Stansbury

5:30pm CrossFit

3 + 35

26

Dan
Liss

6:00am CrossFit

3 + 30

115# PC

27

Chuck
Scatterday

8:00am CrossFit

3 + 15

Female Clients

1

Meghan
Phillips

8:00am CrossFit

5 + 37

2

Rachel
Allio

4:30pm CrossFit

4 + 38

3

Brittany
Sloneker

5:30pm CrossFit

4 + 35

4

Kalyn
Noechel

5:30pm CrossFit

4 + 34

5

Briana
Kocher

5:30pm CrossFit

4 + 23

Got real tired

6

Amber
Smith

5:30pm CrossFit

4 + 13

6

Amelia
Parsons

5:30pm CrossFit

4 + 13

7

Cindy
Victor

6:30pm CrossFit

4 + 104

Singles, 55# power cleans

8

Joyce
Kinsley

12:00pm CrossFit

4 + 75

55# power cleans

9

Laura
Sutherland

5:30pm CrossFit

4 + 53

65lb PC, 45 singles

10

Katherine
Craig

6:00am CrossFit

4 + 40

65 lb PC

11

Hannah
Abraham

3:30pm CrossFit

4 + 39

85# a very rough one 🥴

12

Natalie
Kovatch

8:00am CrossFit

4 + 10

85# PC, 15 double unders

13

Erin
McCarthy

8:00am CrossFit

4 + 8

15 DU, 90#

14

Laci
Billotti

6:00am CrossFit

3 + 133

55 lb HPC; 60 single unders

15

Rebecca
Stansbury

3:30pm CrossFit

3 + 37

45 lb power cleans

16

Kayla
Brand

6:00am CrossFit

3 + 12

65#

17

Hana
Thixton-Nolan

8:00am CrossFit

3 + 0

Rx weight/burpees Sc dub # (ranged from 20-30)

18

April
Marshalek

4:30pm CrossFit

0 + 0

70#