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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Matradee - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
Workout
Matradee
WOD
Metcon (Time)
Rx+
15 Deficit Push-ups (45lb.)
200-m Plate Pinch Carry (25/15 lb.)
200-m OH DB Waiters Carry (50/35) (Left out / Right back)
5 rounds
Rx
10 Push-ups
200-m Plate Pinch Carry (15/10 lb.)
200-m OH DB Waiters Carry (35/20) (Left out / Right back)
5 rounds
Fitness
10 Knee Push-ups
200-m Plate Pinch Carry
200-m OH DB Waiters Carry (Left out / Right back)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 14, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
24:56
2
Brock
Johnson
9AM CrossFit All Levels
25:12
3
Del
Tutt
5:30pm CrossFit All Level...
29:47
4
Private
11AM CrossFit All Levels
31:39
5
Aaron
Barvitz
4:30pm CrossFit All Level...
31:45
I scaled poorly
6
#Derek
Wilcock
5:30pm CrossFit All Level...
34:25
7
Andres
Salazar
5:30pm CrossFit All Level...
36:23
8
Lyman
Anderson
6:30pm CrossFit All Level...
19:03
9
#Sean
Wieser
6:30pm CrossFit All Level...
20:11
10
Phresh
Prince of ...
5:30pm CrossFit All Level...
20:57
11
Jessie
Ramirez
6:30pm CrossFit All Level...
21:47
12
Andrew
Guajardo
4:30pm CrossFit All Level...
24:17
13
Jon
Fallon
9AM CrossFit All Levels
24:53
15 def PUs, 25# plates
14
Private
5:30am CrossFit All Level...
26:13
15
Jacob
Arroyos
5:30am CrossFit All Level...
26:33
16
The
Godfather
4:30pm CrossFit All Level...
27:19
17
John
Iskandar
5:30pm CrossFit All Level...
29:46
15 def PU's/rd
18
Jonny
Baker
5:30am CrossFit All Level...
20:39
19
Raul
Anaya Ruiz
6:30pm CrossFit All Level...
26:01
20
Jeffrey
Palmer
4:30pm CrossFit All Level...
28:27
21
Ron
Fleming
4:30pm CrossFit All Level...
29:36
22
Yaser
Alabdullah
4:30pm CrossFit All Level...
30:10
15 DEFICIT Push-ups - PPC (10 lbs plates) - OH DB Waiters Carry (...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
22:22
2
Savanna
Fallon
4:30pm CrossFit All Level...
40:59
3
Dara
Wieser
4:30pm CrossFit All Level...
20:00
4
Annie
Lewis
9AM CrossFit All Levels
21:46
5
Lauren
Pew
9AM CrossFit All Levels
22:43
6
Catalina
Johnson
9AM CrossFit All Levels
23:10
7
Maron
Walker
5:30pm CrossFit All Level...
23:28
8
Lindsey
Beagley
5:30pm CrossFit All Level...
24:18
9
Christine
Rosini
6:30pm CrossFit All Level...
25:08
10
Hilary
Thomas
11AM CrossFit All Levels
32:52
11
Makayla
Baca
5:30am CrossFit All Level...
19:35
12
Private
5:30am CrossFit All Level...
21:02
13
valerie
anderson
6:30pm CrossFit All Level...
21:29
all rx except farmer carry last 2 rounds
14
Amanda
Phox
4:30pm CrossFit All Level...
24:48
kpu/10# pp/15#OH
15
Private
5:30am CrossFit All Level...
26:33
16
Mayra
Ramirez
5:30pm CrossFit All Level...
28:38
Rx weight Box push ups 31w
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