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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011419 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 011419
Metcon (No Measure)
Warm up
Tabata style
1st min bottom of burpee
2nd min top of burpee
3&4 min full burpee
2rds 45on/ 15 transition
Plyo box step ups
Battle ropes
KB SDHP
Row
Wall balls
KG Full swings
Sled push
Dubz
Bear Crawls
Ring rows
5 mins 400m recovery run
400 m framer carry. If you put it down 10 jump squats
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, January 14, 2019
Male Clients
Female Clients
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