Whiteboard: 
Monday, January 14, 2019
Male Clients
1
Erik
Enriquez
3:30 PM Crossfit
2 + 124
2
Josh
Randall
6:30 PM Crossfit
2 + 120
3
Tony
Martinez
6:30 PM Crossfit
2 + 45
4
Santiago
Robles
4:30 PM CrossFit
2 + 14
5
Keith
Conway
3:30 PM Crossfit
2 + 11
Ski instead of row- that sucks
6
Devon
martinez
6:30 PM Crossfit
1 + 12
7
Joseph
Stier
3:30 PM Crossfit
0 + 0
8
Private
 
3:30 PM Crossfit
2 + 111
9
Dan
Meyer
5:30 PM CrossFit
2 + 3
15 DU with a min of 15 SU (alternating jumps)
Female Clients
1
Kristen
Long
9:00AM to 12:00 PM Open G...
3 + 11
2
Jennifer
Justesen
3:30 PM Crossfit
2 + 121
3
Keri
Enriquez
4:30 PM CrossFit
2 + 114
4
Julia
Johnston
3:30 PM Crossfit
2 + 109
5
Erin
Johnson
5:00 AM CrossFit
2 + 105
30 cal
6
Madison
Shepherd
3:30 PM Crossfit
2 + 102
7
Nancy
Fairbanks
4:30 PM CrossFit
2 + 37
8
Irish
Coussens
3:30 PM Crossfit
3 + 14
PP-SU-AS-Ski
9
Allison
Cesare
5:00 AM CrossFit
3 + 6
Bands for barbell movements DUs
10
Kayla
Long
9:00AM to 12:00 PM Open G...
3 + 3
11
Anastacia
Wagner
4:30 PM CrossFit
2 + 132
45#
12
Michelle
Loftin
9:00AM to 12:00 PM Open G...
2 + 131
#35, front squat
13
Heather
Shepherd
3:30 PM Crossfit
2 + 121
35#
14
Kim
Cardenas
4:30 PM CrossFit
2 + 113
15# bar
15
Tammy
Houde
8:00 AM CrossFit
2 + 108
45lbs
16
Courtney
Randall
6:30 PM Crossfit
2 + 106
35 lbs
17
Robin
Newell
4:30 PM CrossFit
2 + 95
35lbs
18
Abigail
Harris
6:30 PM Crossfit
2 + 90
single unders and 45 lb bar
19
Tawn
Johnston
3:30 PM Crossfit
2 + 76
ski erg 35# snatch 35# Push press calf raises
20
Tara
Toone
6:30 PM Crossfit
2 + 34
SU, 20#
21
Melissa
Castaneda
6:30 PM Crossfit
2 + 18
#35,90SU,8 Oh Sq, 21 Cal Row
22
Lorrinda
Sturgeon
4:30 PM CrossFit
2 + 15
23
Lily
Jackson
6:30 PM Crossfit
2 + 14
55lbs/ 45lbs OHS
24
Samantha
Vigil
8:00 AM CrossFit
2 + 7
45#
25
Vanessa
Stier
4:30 PM CrossFit
2 + 4
35#
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