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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
Monday
Strength
Shoulder Press (5×5 (ascending))
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
You should be able to do the lifts unbroken at the weight you choose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 14, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 5 @ 175 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 5 @ 150 lbs
3
Chris
Bowen
9:30 AM CrossFit
1 x 5 @ 145 lbs
4
Rob
Bush
3:30 PM CrossFit
1 x 5 @ 130 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 5 @ 125 lbs
6
ed
roy
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Ian
Whittington
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Kevin
Gilbert
12:15 PM CrossFit
1 x 5 @ 115 lbs
6
Private
6:00 AM CrossFit
1 x 5 @ 115 lbs
6
scott
sabina
8:15 AM CrossFit
1 x 5 @ 115 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 110 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 105 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 105 lbs
9
Private
5:30 PM CrossFit
1 x 5 @ 95 lbs
9
John
Hays
9:30 AM CrossFit
1 x 5 @ 95 lbs
10
Braden
Lewis
5:30 PM CrossFit
1 x 5 @ 75 lbs
10
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 75 lbs
11
Jackson
Moran
4:30 PM CrossFit
1 x 5 @ 45 lbs
12
Matthew
Culligan
5:30 PM CrossFit
1 x 5 @ 40 lbs
Female Clients
1
Ann-Marie
whittington
5:30 PM CrossFit
1 x 5 @ 85 lbs
1
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 85 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 80 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 75 lbs
3
Jessica
Lessig
8:15 AM CrossFit
1 x 5 @ 75 lbs
3
Teri
Heines
9:30 AM CrossFit
1 x 5 @ 75 lbs
4
Susan
McDonald
4:30 PM CrossFit
1 x 5 @ 70 lbs
5
Annie
Dougherty
5:30 PM CrossFit
1 x 5 @ 65 lbs
5
courtney
alberts
12:15 PM CrossFit
1 x 5 @ 65 lbs
5
Peri
Vogl
8:15 AM CrossFit
1 x 5 @ 65 lbs
6
Angie
O'Keefe
6:00 AM CrossFit
1 x 5 @ 60 lbs
6
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 5 @ 60 lbs
6
Johana
Matuskova
5:30 PM CrossFit
1 x 5 @ 60 lbs
7
Lexi
Landers
4:30 PM CrossFit
1 x 5 @ 55 lbs
7
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 55 lbs
8
Ruthann
Christensen
3:30 PM CrossFit
1 x 5 @ 50 lbs
9
Katherine
Kane
5:30 PM CrossFit
1 x 5 @ 20 lbs
10
Trysta
Wedding
4:30 PM CrossFit
1 x 3 @ 90 lbs
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