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Components
Squat Clean
Yippie ki yay
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 011419
Squat Clean ((tap and go) Increase weight on every set )
Squat Clean
Yippie ki yay (AMRAP - Rounds and Reps)
15min amrap
50 Dubz
25 KBS 24/16
100m Run
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Whiteboard:
Monday, January 14, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
4 x 7 @ 175 lbs
115,135,155,175
2
bryant
wright
6:00 AM
4 x 7 @ 155 lbs
Not too good
2
Emmanuel
Carrillo
12:00 PM
4 x 7 @ 155 lbs
starting at 115lbs
2
Jon
Hippensteel
12:00 PM
4 x 7 @ 155 lbs
115, 135, 145. 155
3
John
Wilkinson
8:00 PM
4 x 7 @ 145 lbs
Finished at 145. Went 95-115-135-145.
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4 x 7 @ 105 lbs
75-85-95-105
5
Andre
Cristostomo
4:00 PM
4 x 7 @ 95 lbs
95,115,135,165
Female Clients
1
Private
8:00 AM
4 x 7 @ 70 lbs
2
Andrea
Villalobos
9:00 AM
4 x 7 @ 0 lbs
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