Show Workout in Full Screen
Auto Scroll Page
Components
3 Power Cleans + 3 Fr ...
Push Press
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (27/25)
Workout
01/14/2019
Weightlifting
3 Power Cleans + 3 Front Squats + 3 Push Jerks (1 Set EOMOM for 10 Minutes )
1 Set @ 70% of Push Press Max
1 Set @ 75%
2 Sets @ 80%
1 Set @As Heavy As Possible
Push Press (Here to help you check percentages for complex)
Push Press
Conditioning
Metcon (Time)
4 Rounds for Time
20 Love Taps (L/R=2)
10 Dumbbell Russian Twists (35/20)
Workout of the Day
Metcon (Time)
40-30-20-10 Reps for Time:
Alt Dumbbell Snatches (35/20, Rx+=50/35)
Air Squats (Rx+=Goblet Squats 1 Dumbbell)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 14, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 255 lbs
2
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 225 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 225 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 205 lbs
3
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 205 lbs
4
Dustin
Pierce
4:30PM CrossFit
1 x 1 @ 185 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 185 lbs
5
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 175 lbs
155, 160, 165, 170, 175
5
jaime
zamora
5:45PM CrossFit
1 x 1 @ 175 lbs
6
Chase
Young
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Colten
Lanning
4:30PM CrossFit
1 x 1 @ 155 lbs
6
luke
Rosales
5:45PM CrossFit
1 x 1 @ 155 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
6
Sean
Smith
5:45PM CrossFit
1 x 1 @ 155 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 150 lbs
8
Shawn
Rice
5:45PM CrossFit
2 x 1 @ 145 lbs
9
Riley
Alford
6:45PM CrossFit
2 x 1 @ 140 lbs
10
Nick
Davidson
8:30AM CrossFit
2 x 1 @ 135 lbs
10
Jeremy
Hall
5:30AM CrossFit
1 x 1 @ 135 lbs
10
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
10
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 135 lbs
10
Ronnie
Green
5:30AM CrossFit
1 x 1 @ 135 lbs
11
Arne
van Mourik
5:30AM CrossFit
2 x 1 @ 125 lbs
11
Scottie
Davis
4:30PM CrossFit
1 x 1 @ 125 lbs
11
Tim
McHugh
4:30PM CrossFit
1 x 1 @ 125 lbs
12
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 115 lbs
12
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
failed @ 135 push press
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 135 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 115 lbs
missed last push press
2
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 115 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
3
Jarisa
Larsen
5:45PM CrossFit
1 x 1 @ 110 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 1 @ 105 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
failed push press at 105
4
rebekah
collins
4:30PM CrossFit
1 x 1 @ 105 lbs
5
Christen
Wise
5:45PM CrossFit
1 x 1 @ 95 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 95 lbs
5
Meg
Brown
5:30AM CrossFit
1 x 1 @ 95 lbs
6
Annalisa
Delao
5:30AM CrossFit
4 x 1 @ 90 lbs
7
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 85 lbs
8
Private
6:45PM CrossFit
3 x 1 @ 75 lbs
8
jesica
rice
5:45PM CrossFit
1 x 1 @ 75 lbs
8
Kelly
Brauer
5:45PM CrossFit
1 x 1 @ 75 lbs
9
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 70 lbs
10
Brooke
Silverthorn
4:30PM CrossFit
5 x 1 @ 65 lbs
10
Lauren
Bergman
5:30AM CrossFit
3 x 1 @ 65 lbs
10
Hanna
Young
4:30PM CrossFit
2 x 1 @ 65 lbs
10
Edalia
Mendoza
4:30PM CrossFit
1 x 1 @ 65 lbs
11
Julie
Vincent
8:30AM CrossFit
5 x 1 @ 55 lbs
11
Merri
Padilla
4:30PM CrossFit
2 x 1 @ 55 lbs
11
Rachel
Hall
5:30AM CrossFit
1 x 1 @ 55 lbs
12
Jenn
Reeves
5:45PM CrossFit
5 x 1 @ 45 lbs
Loading...
Powered By Wodify