Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, January 14th, 2019 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (20/34)
Workout
Monday, January 14th, 2019
Warm-up
Choose one: Run 400m, Row 400m or Bike for 2 min
Then....
EMOM X 10 min
Odd - 10m Bear Crawl & 10 Jumping Jacks
Even - 10m Walking Lunge & 5-10 Push Ups
Push Press
Push Press
15 min to establish a Heavy 2RM Push Press
Metcon (Time)
For Time:
500m Row
Then....
21-15-9
Toes to Bar
Push Press 95/65
Lateral Burpees over Bar
Then....
500m Row
RX+ - 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 14, 2019
Male Clients
1
John
Harris
6:00 PM CrossFit
7 x 2 @ 265 lbs
2
Ryan
Aker
4:00 PM CrossFit
7 x 2 @ 245 lbs
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
7 x 2 @ 215 lbs
4
Coach
Jose
5:00 PM CrossFit
7 x 2 @ 205 lbs
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
7 x 2 @ 205 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
7 x 2 @ 205 lbs
5
Rob
McDaniel
12:00 PM CrossFit Advance...
7 x 2 @ 195 lbs
6
James
Nunley
5:00 PM CrossFit
7 x 2 @ 185 lbs
6
Scott
Mann
8:30 AM CrossFit
7 x 2 @ 185 lbs
7
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
7 x 2 @ 175 lbs
8
Steve
Loner
9:30 AM CrossFit
7 x 2 @ 165 lbs
9
Rick
Kordick
8:30 AM CrossFit
7 x 2 @ 145 lbs
9
Robbie
Ahn
8:30 AM CrossFit
7 x 2 @ 145 lbs
2 RM
10
Julio
Robles
6:00 AM CrossFit
7 x 2 @ 140 lbs
11
Alan
Vogan
5:00 AM CrossFit
7 x 2 @ 135 lbs
12
Coach
Jake
12:00 PM CrossFit Advance...
1 x 2 @ 245 lbs
12
Coach
Tony
12:00 PM CrossFit Advance...
1 x 2 @ 175 lbs
12
Danny
Martinez
4:00 PM CrossFit
1 x 2 @ 175 lbs
12
Espo
Espinosa
9:30 AM CrossFit
1 x 2 @ 205 lbs
12
Private
6:00 PM CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Coach
Geo
9:30 AM CrossFit
7 x 2 @ 145 lbs
2
Mallory
Thompson
5:00 PM CrossFit
7 x 2 @ 140 lbs
3
Drienna
Green
8:30 AM CrossFit
7 x 2 @ 135 lbs
3
Michelle
Kibby
9:30 AM CrossFit
7 x 2 @ 135 lbs
4
Victoria
Covarrubias
5:00 AM CrossFit
7 x 2 @ 130 lbs
5
Ana
V
9:30 AM CrossFit
7 x 2 @ 125 lbs
6
Ashley
Fiala
12:00 PM CrossFit Advance...
7 x 2 @ 120 lbs
6
Coach
Jaime
9:30 AM CrossFit
7 x 2 @ 120 lbs
6
Jayme
Crist
12:00 PM CrossFit Advance...
7 x 2 @ 120 lbs
6
Jayme
Pilon
9:30 AM CrossFit
7 x 2 @ 120 lbs
7
Amy
Wilson
6:00 AM CrossFit
7 x 2 @ 115 lbs
7
Jen
Loner
9:30 AM CrossFit
7 x 2 @ 115 lbs
8
Ann
Kent
9:30 AM CrossFit
7 x 2 @ 110 lbs
ran out of time
8
Coach
K
8:30 AM CrossFit
7 x 2 @ 110 lbs
9
Beth
Johnson
5:00 PM CrossFit
7 x 2 @ 105 lbs
9
Gabby
Vizcaino
4:00 PM CrossFit
7 x 2 @ 105 lbs
9
Leah
Braun
9:30 AM CrossFit
7 x 2 @ 105 lbs
10
Jill
Mercado
5:00 PM CrossFit
7 x 2 @ 100 lbs
11
Sheri
Koch
6:00 AM CrossFit
7 x 2 @ 97 lbs
12
Gloria
Marrufo
5:00 PM CrossFit
7 x 2 @ 95 lbs
12
Heather
Turski
12:00 PM CrossFit Advance...
7 x 2 @ 95 lbs
12
Jennifer
Le Fevre
5:00 PM CrossFit
7 x 2 @ 95 lbs
12
Yianoula
“Nola” Warne
6:00 PM CrossFit
7 x 2 @ 95 lbs
Failed 100 #
13
Renetta
Johnson
8:30 AM CrossFit
7 x 2 @ 85 lbs
13
Sally
Gjeloshaj
9:30 AM CrossFit
7 x 2 @ 85 lbs
14
Kenzie
Farrier
9:30 AM CrossFit
7 x 2 @ 70 lbs
15
Private
6:00 AM CrossFit
2 x 2 @ 25 lbs
15
Brooke
Beardsley
9:30 AM CrossFit
1 x 2 @ 60 lbs
15
Dawn
Levins
5:00 AM CrossFit
1 x 2 @ 90 lbs
15
Private
6:00 PM CrossFit
1 x 2 @ 115 lbs
15
Lori
Sloan
6:00 PM CrossFit
1 x 2 @ 55 lbs
15
Maki
Garcia
6:00 PM CrossFit
1 x 2 @ 120 lbs
15
Samantha
Salazar
6:00 PM CrossFit
1 x 2 @ 55 lbs
15
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 2 @ 125 lbs
Loading...
Powered By Wodify