Show Workout in Full Screen
Auto Scroll Page
Components
Pull-ups
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
1/14/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
1/14/2017
Yoga/Mobility
Upright Titanic Full Nelson
2 Minutes
Warm-up
3 Rounds of 10 reps w/ PVC
1. Pass thru's
2. Front Squats
3. Thrusters
4. Overhead Lunges
Skill/Strength
Pull-ups (3x ME)
Pull-ups
Kipping or Butterfly
WOD
Metcon (Time)
2 Rounds for time:
1000m Row
100 Squats
80 Dips
60 Sit-ups
400m Run
OR
RX+:
1000m Row
100 Pistols
80 Ring Dips
60 Knees-2-Elbows
400m weighted run, 35/26
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 14, 2017
Male Clients
1
Brandon
Dues
9 AM CrossFit
1 x 71
21 (strict), 30 (butterfly), 20 (butterfly)
2
Private
9 AM CrossFit
1 x 58
3
Jordan
Brewer
9 AM CrossFit
1 x 51
4
Peter
Kober
9 AM CrossFit
1 x 46
5
Tom
Wire
9 AM CrossFit
1 x 41
6
George
Bell
9 AM CrossFit
1 x 27
7
King
Ray
9 AM CrossFit
1 x 14
Female Clients
1
Nicole
Dues
9 AM CrossFit
1 x 10
2
Tracy
Auber
9 AM CrossFit
1 x 24
negative deficit pull ups
Loading...
Powered By Wodify