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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/14/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
1/14/17
Weightlifting
Metcon (Time)
With a partner, "you go - I go style"
RX
5 Clean and Jerks (205/125#)
4 Clean and Jerks (225/135#)
3 Clean and Jerks (245/145#)
2 Clean and Jerks (265/155#)
1 Clean and Jerk (285/165#)
Metcon
Metcon (Time)
Partner WOD
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Partner A gets T2B then B gets T2B, then A gets WB then B gets WB. Each getting all the reps not splitting reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 14, 2017
Male Clients
1
Matt
McCall
9:30 AM CrossFit
0:00
ended 195 for 1 rep
1
Patrick
Mizzell
9:30 AM CrossFit
0:00
failed at 265#
Female Clients
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