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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
50 Burpee Buy-In
then..
2000m row
60 GOH (135/95)
1000m row
60 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 14, 2017
Male Clients
1
Private
9:30 AM
24:01
2
Steve
Schuler
9:30 AM
24:50
105#, 1/2c&j, 1/2ps
Female Clients
1
Martha
Brown
9:30 AM
24:01
55#, k2e
2
Courtney
Schuler
9:30 AM
24:50
75# t2b
3
Cara
Stutts
8:30 AM
25:29
65lbs GOH 1/2 knee raises/1/2 T2B
3
Rachel
Klahr
8:30 AM
25:29
65# knee raises
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