Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

1/14/2017

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 13 Minutes
2:00 Jump Rope (singles)
2:00 Hanging Knee Raises
2:00 Back Squats (75/55)
1:00 Rest
Repeat

Rx+= Double Unders, Toes-to-Bar, & 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 14, 2017

Male Clients

1

Cameron
Reeves

Community WOD

280 Reps

204/176

2

phillip
wise

Community WOD

607 Reps

95lbs SQ

3

Aaron
Forehand

Community WOD

482 Reps

4

jacob
sanchez

Community WOD

428 Reps

210+218, T2B

5

Bill
Johnson

Community WOD

308 Reps

95lbs, T2B

6

River
Johnson

Community WOD

570 Reps

15lbs

7

Zach
Reeves

Community WOD

240 Reps

Strict Press

Female Clients

1

Ashley
Reeves

Community WOD

399 Reps

197/202

2

Jacqui
Morrow

Community WOD

251 Reps

129, 122

3

Emily
Nix

Community WOD

247 Reps

130, 117

4

Brooke
Silverthorn

Community WOD

124 Reps

5

Dana
Forehand

Community WOD

688 Reps

6

Christen
Wise

Community WOD

558 Reps

7

Helen
Harrell

Community WOD

520 Reps

8

Brenna
Braddock

Community WOD

517 Reps

9

Madison
Garcia

Community WOD

432 Reps

10

Morgan
Motley

Community WOD

335 Reps

11

JTaun
Sanchez

Community WOD

316 Reps

12

Erin
Taylor

Community WOD

292 Reps

13

Lauren
Hemphill

Community WOD

276 Reps