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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/14/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{1/14/16}
Warm-up
Med Ball Warm Up
then ROM drills
Metcon
Metcon (Time)
3 rounds for time:
400m Row
24 Alt DB Snatches
12 Alt DB or BB Reverse Lunges (front rack)
Metcon (Time)
21-15-9 of:
Toes to Rings (scale w/ V-Ups)
Shuttle Sprints
KB Squat Cleans
Cash-Out
Coach led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2016
Male Clients
Female Clients
1
Kelly
Murphy
9:00am Lean X
11:14
2
Shelby
VanArsdale
9:00am Lean X
12:54
20# kb 55# bar lunges
3
Andrea
Hall
9:00am Lean X
13:18
20# snatch 35# lunge
4
Leslie
Beach
4:00pm Lean X
12:10
15#db 35#bb
5
Bailey
Lannan
9:00am Lean X
12:19
15 lb dB 15 lb bar
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