Over the next 8 weeks we will be hitting a double progression of Squats though our strength cycle along with Bench Press
You will also start to see more “CF Open” style Met-cons and some repeats from years past to get us all ready!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Long Form Cardio
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
Every 3 Minutes
20min AMRAP
50 Sit-ups
50 Russian Swings 70/53
50 DB Lunges 50s/35s
Rd1: Farmer Hold
Rd2: Front Rack
Rd3: Overhead Hold