Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Snatch Pull
Push Press
Seated Alt. DB Front ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pre-Program Prep - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Pre-Program Prep
Back Squat
3x10 @ 60% (2 min rests)
Snatch Pull (with hold at extension)
6x5 @ 65%
Push Press
Build to a Heavy Single
5x3 @ 85% of HS
Seated Alt. DB Front Raises
4x10 / side @ YOUR PICK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
1
Brandon
Thorsten
6pm Weightlifting
3 x 10 @ 220 lbs
2
Jericho
Urmenita
6pm Weightlifting
3 x 10 @ 211.68 lbs
3
Jerel
Swain
6pm Weightlifting
3 x 10 @ 200.66 lbs
4
Frank!e
Armas
6pm Weightlifting
3 x 10 @ 165.38 lbs
5
Robert
Johnson
6pm Weightlifting
3 x 10 @ 75 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
3 x 10 @ 150 lbs
2
Steph
Jarosz
6pm Weightlifting
3 x 10 @ 125 lbs
Loading...
Powered By Wodify