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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/13/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
CF - 1/13/22
A:
400m run
50ft
lunge with a twist
inchworm
butt kickers
high kicks
B: Metcon (4 Rounds for time)
4 x 1000m row @5k pace; rest :60 btw
C: Metcon (AMRAP - Rounds and Reps)
18 min amrap:
100’ walking lunge 50/35 (1 db)
20 alt hang snatch
20 burpee to 12" target
• Complete @ 80% rpe
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
1
_Stuart
Chandler
5:00 PM CrossFit
14:10
3:33, 3:32, 3:32, 3:33
2
Michael
Harrington
5:00 AM CrossFit
14:36
3:35.4, 3:38.6, 3:39.6, 3:44.8
3
Alex
Adkins
5:00 AM CrossFit
14:38
4
Tyler
Parker
5:00 AM CrossFit
14:39
5
Gavin
Reid
4:00 PM CrossFit
17:36
6
Dwayne
Vick
4:00 PM CrossFit
18:24
Female Clients
1
Nicole
Rieman
6:00 AM CrossFit
17:30
Last round 500m
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