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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JAN 13, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
JAN 13, 2021
Pre Stretch Primer
5 cap /
5 Cals Bike
21 Squats
15 Sit ups
9 Push-ups
5 Cals Bike
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap / 21-15-9-15-21
Air Squats | RX+ WB Thruster, 20/14/10#
Mt. Climbers (see video below)
T2Post | RX+ T2Bar
New Mountain Climber Standard:
Demo Video:
https://youtu.be/1J4hRICVjRo
WOD
WOD: Metcon (AMRAP - Reps)
Partner / 40 cap
Row 5k
200 Push-ups
AMRAP Ground to Overhead, 115/80 | 95/65
*Score is total G2O
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
1
Jason
Flick
12:00 PM Open Gym
12:27
2
Tom
Wynn
5:30 PM CrossFit
13:38
3
Jay
Webster
9:00 AM CrossFit
7:49
4
Jon
Kelley
9:00 AM CrossFit
7:56
5
Keith
Green
5:30 PM CrossFit
14:08
6
Jason
Epperson
6:30 PM CrossFit
8:34
knee ups
7
Harry
Judd
6:30 PM CrossFit
10:05
8
John
Pannell
5:30 AM CrossFit
15:00
9
Brandon
Cranor
5:30 PM CrossFit
15:21
17:17 true time
10
John
Ferguson
5:30 AM CrossFit
15:42
scaled t2p
Female Clients
1
Patty
Thompson
4:30 PM Open Gym
5:27
2
Jana
Graham
5:30 AM CrossFit
6:26
3
Teri
Baker
9:00 AM CrossFit
8:18
4
Kristin
Flick
4:30 PM Open Gym
8:53
At home
5
Sammy
Epperson
9:00 AM CrossFit
9:00
6
Misty
Lingnau
5:30 AM CrossFit
10:08
WB thrusters
7
Candy
Wickham
9:00 AM CrossFit
10:50
8
Regina
Bretz
12:00 PM Open Gym
11:59
9
Leasa
Marshall
9:00 AM CrossFit
14:53
10
Nicole
Whisman
9:00 AM CrossFit
15:05
so slow this morning
11
Brook
Fielder
9:00 AM CrossFit
8:32
12
Melissa
Patrick
5:30 PM CrossFit
9:30
Modified mt climbers
13
Glenda
Farris
5:30 AM CrossFit
9:40
Rx the Squats
14
Alicia
Coble
5:30 PM CrossFit
10:00
15
Rebecca
Judd
6:30 PM CrossFit
11:58
16
Melissa
Patrick
4:30 PM Open Gym
12:09
3x SUs instead of Mt climbers, WB thrusters
17
Amber
Green
5:30 PM CrossFit
14:37
scaled mountain climbers
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