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Components
Metcon
The Chief
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Bullet - CrossFit Toledo
Class
(All)
6 AM Open gym withMama Slice
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bullet
Barbell Cycling
Metcon (Weight)
EMOM x 10 across
1 clean pull + 4HPC + 4FS + S20H
Select a weight where you can stay unbroken for all 10 minutes
WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
165 lbs
2
Ricky
Pratt
6 AM Open gym withMama Sl...
155 lbs
185 first two....lol...
3
Mike
Staten
12PM WOD
145 lbs
4
Adam
Motycka
6:15 PM WOD
137 lbs
5
Jim
Sutphin
5PM WOD
135 lbs
5
Lebanese
Hercules
6 AM Open gym withMama Sl...
135 lbs
5
Stephen
Hong
12PM WOD
135 lbs
6
Black
Steve
12PM WOD
115 lbs
6
Jerry
Fairchild
6:15 PM WOD
115 lbs
7
Cash
Krueger
5PM WOD
105 lbs
8
Erin
Konopacke
6 AM Open gym withMama Sl...
100 lbs
9
Nikki
Barbell
12PM WOD
95 lbs
10
Chase
Richards
5PM WOD
85 lbs
10
Melissa
Bieniek
5PM WOD
85 lbs
10
Stacey
Ice
6 AM Open gym withMama Sl...
85 lbs
10
Tiffany
Akeman
Homebody/Not in class
85 lbs
11
Nicole
Dailey
6:15 PM WOD
65 lbs
12
Holly
McFadden
12PM WOD
55 lbs
13
Mickey
MetCon
12PM WOD
121.28 lbs
Coaching, skipped a few rounds
14
Brandon
Miller
12PM WOD
95 lbs
15
Mark
Buehler
6:15 PM WOD
85 lbs
15
Noah
Hartman
Homebody/Not in class
85 lbs
15
Steve
Sokasits
6:15 PM WOD
85 lbs
16
Hailey
Mallendick
12PM WOD
55 lbs
16
Jennifer
Straka
6:15 PM WOD
55 lbs
16
Sarah
Godie
6:15 PM WOD
55 lbs
16
Shannon
Northrup
5PM WOD
55 lbs
17
Rita
Ivan
12PM WOD
50 lbs
45#, 50
18
Delaney
Krueger
5PM WOD
45 lbs
19
dejah
griffith
12PM WOD
40 lbs
19
Mariah
Nicholas
12PM WOD
40 lbs
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