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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 011322
Metcon (Time)
7 Rounds
20 V-Ups
15 Deadlifts 155/105
10 Floor Press
5 P. Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
1
Bryan
Duran
6:00 AM
19:51
2
Javier
Navarro
6:00 AM
23:11
3
Juan
Pedro Del ...
6:00 AM
21:06
1 round 155 6 Rounds 135 (lack of 155 floor press)
4
Benjamin
Disesa
OUTSIDE 8:00 AM
23:06
135 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
23:54
6
Dane
Grams
7:00 PM
25:00
125lbs Dead’s; 90lbs floor press and power cleans; 6 full rounds ...
Female Clients
1
Allison
Kumnick
12:00 PM
20:28
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