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CrossFit Games Open 16.2

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Workout

01/13/2022

Workout of the Day

Break up into 2 groups and count/judge each other!
https://games-assets.crossfit.com/s3fs-public/2016_OPEN_WEEK2_13-skdnh723dsb6sgh.pdf

CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

CrossFit Games Open 16.2 Scaled (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*

*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 115#
*Round 5 - 7 @ 185# / 135#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 13, 2022

Male Clients

Gid
Mayfield

CrossFit: 5:30 AM

254 Reps

11:16 tbt

Cameron
Reeves

CrossFit: 4:30 PM

173 Reps

6:18 tbt RW Judged

RW
Rice

CrossFit: 4:30 PM

172 Reps

6:38 tbt

Chase
Young

CrossFit: 5:30 AM

168 Reps

5:52 tbt

Aaron
Forehand

CrossFit: 8:30 AM

53 Reps

worked on DU's

Female Clients

Kambrey
Blakey

CrossFit: 5:30 AM

264 Reps

85 lb