1 set
:30 jumping jacks
5 inchworm + push-ups
:30 seal jacks
10 Samson lunges

1 set
10 tuck jumps
5 inchworm + push-ups
10 tuck jumps
10 Cossack squats

Burpee variation  & Focus

1) Step down, step up // Smooth, slow, breathe

2) Jump down, step up // Step up onto the heel, step to the bar and jump

3) Jump down, jump up // Jump up to a flat foot, jump and pivot over the bar

8 sets (Tabata)
:20 bar-facing burpees
– rest :10