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Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
EMOM
A: Metcon (No Measure)
Rx =
E2M x 40 minutes
20/15 calories Bike, Row Ski
Rx+ =
E2M x 40 minutes
25/20 calories
No measure. Just show up. Put in the work.
5 calories less for Assault Bike
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Whiteboard:
Thursday, January 13, 2022
Male Clients
Female Clients
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