Show Workout in Full Screen
Auto Scroll Page
Components
Bar-Facing Burpees
Power Clean
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Heavy Day - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Heavy Day
Bar-Facing Burpees
Pre-workout:
8 sets:
:20 bar-facing burpees
- Rest :10
Power Clean
Power Clean
9 sets for load:
5-5-3-3-3-1-1-1-1
Cool Down
2 sets
:30 banded shoulder stretch / side
:30 wrist extension stretch / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 13, 2022
Male Clients
1
Brian
McCoy
CrossFit 9:15am
8 x 5
1
Jackson
Chesser
CrossFit 9:15am
8 x 5
Did 6 reps on first and last set
Female Clients
1
Cayla
Garrett
CrossFit: 5:45 PM
8 x 6
2
Alicia
Harrison
Open Gym
8 x 5
6 Rnd 1, 5s for rest
2
Chelsea
Hanks
CrossFit: 4:30 PM
8 x 5
4’s on round 3 & 6
Loading...
Powered By Wodify