A) Clean Pulls
6 reps Every 2mins x 6 sets
Building to a tough 6 by the last set
Start @ 85% of your best clean
Don't TnG these reps, reset at the floor

Work on hitting full extension!!
SHRUG!!!!!

https://www.youtube.com/watch?v=JLuBhNV4Se4

For Time
100 Walballs
20 Power Snatches

Scaled: 115/75, 14/10
RX: 135/95, 20/14
RX+: 155/105, 30/20

*12min Time Cap

Duration: Short

Feel: Control- Remain present during the whole workout, you should be able to walk away and only be just slightly out of breath.

Pacing: Reach- Flirt with that "redline" but do NOT pass it. You should be getting close to being uncomfortable, but still putting out a high effort.