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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WORKOUT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT
warm up
40-20-10
1. Air Squats
2. Side Jumps
3. High Knees
4.Speed Skaters
5. Front Lunges
6. Qtr. Squats
7. Burpees
8. Down Dog to Plank
9. Chata
10. Plank Jacks
Workout #1
Metcon (No Measure)
Sweat MURPH...
Don't Sweat it all can be modified.
20 Minutes ro work....
10 Burpees
20 Calories
10 Burpees
30 KB Swings 53/35
20 Cal
10 Burpees
40 Crossbody Toe Taps
30 KB Swings
20 Calories
10 BUrpees
50 DU
40 Crossbody Toe Taps
30 KB Swings
20 Cal
10 Burpees
Rest 5 minutes
3 Rounds:
Min 1: 40 sec Single Bicep Curl
MIn 2: 40 Sec Tricep Extensions(scull crushers)
MIn 3: 40 sec Banded Pull-Aparts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2021
Male Clients
Female Clients
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