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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Ken Jennings - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Ken Jennings
WOD
Time cap 11
Metcon (Time)
75 Double Unders
50/40 cal row Or 40/30 bike
25 C2B pull ups
50/40 row or 40/30 bike
75 double unders
Strength/Skill
EMOM X 16
ODD: 1-2 rope climbs
Even: Shoulder Press (8x8 across)
Shoulder Press
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Whiteboard:
Wednesday, January 13, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
9:14
2
Katie
Shaffner
5PM WOD
10:13
3
Mike
Staten
12PM WOD
10:22
4
Nikki
Barbell
5PM WOD
10:35
bike, singles on c2b but I survived
5
Christopher
Ice
5PM WOD
10:50
6
Melissa
Bieniek
5PM WOD
10:51
7
Stacey
Ice
6 AM WOD
11:00
19/75 dubs, c2b took me 3:15
8
Jim
Sutphin
6 AM WOD
10:41
reg pu
9
Karason
Gladney
6 AM WOD
10:51
singles/ banded pullups
10
Charlie
Krueger
5PM WOD
11:00
10
Delaney
Krueger
12PM WOD
11:00
21.5 on second cal bike Banded pull-ups green and orange- hip hei...
10
Erin
Konopacke
5PM WOD
11:00
regular pull ups, scaled dubs
10
Gladney
Jason
12PM WOD
11:00
band finished bike
10
Holly
McFadden
6 AM WOD
11:00
Got thru 31 cal on 2nd row.
10
Jacob
McConnell
12PM WOD
11:00
10
Madeline
Shearman
6 AM WOD
11:00
Finished second bike; 2:1
10
Noah
Hartman
5PM WOD
11:00
Capped
10
Zachary
Knapp
5PM WOD
11:00
50DU; Reg.PU; Bike; -20DU short (30/50)
11
nick
davis
5PM WOD
12:21
not good
12
Stephen
Dooley
5PM WOD
0:00
Suxed at DU, did 150, made to second cardio 25cal. 🤮
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