Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 011321
Metcon (AMRAP - Reps)
5 sets
3min AMRAP: 3min rest
a) 50 Dubz
21 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 115/85
b) 50 Dubz
18 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 135/95
c) 50 Dubz
15 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 155/105
d) 50 Dubz
12 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 185/115
e) 50 Dubz
9 Bar-Facing Burpees
-remaining time AMRAP P. Cleans 205/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2021
Male Clients
1
Breakneck
Phazon
8:00 PM
63 Reps
16 15 12 10 10 Last set at 225
1
bryant
wright
6:00 AM
63 Reps
13,15,15,11,9
2
Andre
Cristostomo
8:00 AM
58 Reps
19,15,12,7,5
3
Seth
Davidson
12:00 PM
55 Reps
15,10,11,10,9
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
50 Reps
9-10-11-12-8
Female Clients
1
Erin
West-Davidson
12:00 PM
40 Reps
11-12-8-6-3
2
Private
8:00 AM
28 Reps
Loading...
Powered By Wodify