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Components

Metcon

Wednesday January 13, 2021

WU:

EMOM 6
Cardio
0:30 Up/Down Dogs
5 Tall Muscle Cleans + 5 Good Mornings + 5 Back Squats

A: Metcon (Weight)

Every 2:00 x 5
3 High Pulls
1 Paused Squat Clean*
1 Front Squat
1 Jerk

*Pause in the catch position

B: Metcon (Time)

2 Rounds For Time
30 Deadlifts (185/125)
30/25 Calories
30 Push Ups

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