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Components
Good Mornings (w/ Wei ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/13/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
01/13/2021
Weightlifting
Good Mornings (w/ Weight Plate) (TABATA! )
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
25/15
Score is LOWEST number of the 08 Sets.
Workout of the Day
Metcon (Time)
3 Rounds for Time:
800/650 Meter Row (60/48 Bike Cals)
400 Meter Run (30/24 Bike Cals)
20 Burpees over Dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
1 x 13 @ 25 lbs
1
Chase
Young
CrossFit: 4:30 PM
1 x 13 @ 25 lbs
2
Sean
Smith
CrossFit: 4:30 PM
1 x 12 @ 25 lbs
12 on all
3
Jacob
Young
CrossFit: 4:30 PM
1 x 11 @ 25 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
8 x 11 @ 25 lbs
4
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 10 @ 25 lbs
4
Thomas
Morales
CrossFit: 4:30 PM
1 x 10 @ 25 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 9 @ 25 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 9 @ 25 lbs
6
Bill
Johnson
CrossFit: 4:30 PM
1 x 7 @ 25 lbs
6
Gid
Mayfield
CrossFit: 5:30 AM
1 x 7 @ 25 lbs
7 sets of 8
6
kyle
lawles
CrossFit: 5:30 AM
8 x 7 @ 25 lbs
7
Raine Corado
l
CrossFit: 4:30 PM
8 x 10 @ 15 lbs
Female Clients
1
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 13 @ 15 lbs
1
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 13 @ 15 lbs
2
Cally
Lytal
CrossFit: 8:30 AM
1 x 10 @ 15 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 10 @ 15 lbs
2
Emily
Nix
CrossFit: 5:30 AM
8 x 10 @ 15 lbs
3
Amanda
West
CrossFit: 8:30 AM
1 x 8 @ 15 lbs
3
Makayla
Simmons
CrossFit: 8:30 AM
1 x 8 @ 15 lbs
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