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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.13.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
The Cell Gym 1.13.20
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Shoulder Press (7@60%, 6@70%, 5@80% 2x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
10.8.6.4.2
DB Thrusters 30/20
Burpee Box Jump 20/16
Metcon (Time)
SPORT
10.8.6.4.2
Power Clean + Push Press 125/85
Burpee Box Jump 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 13, 2020
Male Clients
1
Butch
Leckey
6:30 PM WOD
2 x 5 @ 175 lbs
83%
2
Ben
Skinner
5:30 AM WOD
2 x 5 @ 150 lbs
2
Jeremiah
Thorne
5:30 AM WOD
2 x 5 @ 150 lbs
3
Brandon
Walters
5:30 AM WOD
2 x 5 @ 125 lbs
3
Chris
Mayes
5:30 AM WOD
2 x 5 @ 125 lbs
4
Tim
Schomaker
5:30 AM WOD
2 x 5 @ 115 lbs
5
Greg
Gosper
5:30 AM WOD
1 x 5 @ 95 lbs
Female Clients
1
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 5 @ 80 lbs
2
Alva
Lopez
5:30 PM WOD
2 x 5 @ 60 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 5 @ 60 lbs
3
Brooke
Woods
5:30 AM WOD
1 x 5 @ 55 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
2 x 5 @ 50 lbs
5
Theresa
Quinn
5:30 PM WOD
3 x 5 @ 45 lbs
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