Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Press (5x6)
Push Press
Every :90 For 5 Sets
6 Push Press
Start around 75% and work up if they are fast and efficient
Metcon
Metcon (Time)
3 Rounds
400m Run
25 Pull Ups
20 Step Through Lunges (Bodyweight)
One step through lunge is 1 forward + 1 reverse lunge.
Extra Credit
Metcon (No Measure)
Double KB Clean And Jerk
5×10
Set 1: Moderate Weight
Set 2: Heavy
Set 3: AHAP
Set 4: Heavy
Set 5: Moderate Weight
These are performed from the "hang".
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 13, 2020
Male Clients
1
Pete
Bosler
PM WOD 3:30
5 x 6 @ 165 lbs
2
marcus
ardiel
AM WOD 6:30
5 x 6 @ 155 lbs
3
Mauricio
Somarribas
AM WOD 5:30
5 x 6 @ 145 lbs
4
Jason
Hoy
AM WOD 6:30
5 x 6 @ 125 lbs
5
Andy
Relford
PM WOD 4:30
5 x 6 @ 115 lbs
6
Private
PM WOD 5:30
5 x 6 @ 85 lbs
7
Bob
Rausch
AM WOD 6:30
5 x 6 @ 65 lbs
Female Clients
1
Cassy
Lovato 🕊
PM WOD 3:30
5 x 6 @ 90 lbs
2
Amanda
Garcia
AM WOD 11:30
5 x 6 @ 75 lbs
@75 x4 @80 x2
3
Delise
Hoy
AM WOD 6:30
5 x 6 @ 70 lbs
4
Angelica
Lopez
AM WOD 11:30
5 x 6 @ 50 lbs
5
Christian
Schramm
PM WOD 4:30
1 x 6 @ 195 lbs
155x3,175x1,195x1
5
Private
PM WOD 3:30
1 x 6 @ 85 lbs
Loading...
Powered By Wodify