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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Grunt Work - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Grunt Work
Weightlifting
Push Jerk (EMOM X 10 ; 2 reps, climbing)
Push Jerk
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
12/10 cal
8 Burpees
6 Sandbag/ODD OBJECT 20" step ups
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Whiteboard:
Monday, January 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 2 @ 265 lbs
2
GREGORY
SEMONIN
5 PM WOD
1 x 2 @ 251.37 lbs
3
Tyson
Stoll
5 PM WOD
1 x 2 @ 245 lbs
Failed 2nd at 255
4
Black
Steve
12 PM WOD
1 x 2 @ 231.52 lbs
missed one 90 kilo
5
Lebanese
Hercules
6 AM WOD
1 x 2 @ 230 lbs
6
Grady
Hedrick
6 PM WOD
1 x 2 @ 225 lbs
6
Joel
Gackstetter
5 PM WOD
1 x 2 @ 225 lbs
6
Ricky
Pratt
5 PM WOD
1 x 2 @ 225 lbs
7
Mickey
MetCon
5 PM WOD
1 x 2 @ 220.5 lbs
8
Eric
Krogman
6 PM WOD
1 x 2 @ 215 lbs
8
Stephen
Hong
5 PM WOD
1 x 2 @ 215 lbs
9
Kaleb
Figy
5 PM WOD
1 x 2 @ 198.45 lbs
10
Jim
Sutphin
6 AM WOD
1 x 2 @ 195 lbs
11
Halie
Donuts
5 PM WOD
2 x 2 @ 175 lbs
12
Scott
Germani
12 PM WOD
1 x 2 @ 155 lbs
12
Steph
Staten
12 PM WOD
1 x 2 @ 155 lbs
13
Branden
Grycza
5 PM WOD
1 x 2 @ 145 lbs
13
chad
miller
6 AM WOD
1 x 2 @ 145 lbs
13
Charlie
Krueger
5 PM WOD
1 x 2 @ 145 lbs
14
Zachary
Righter
6 AM WOD
1 x 2 @ 140 lbs
ask myself during this what would Joud do
15
Nikki
Barbell
5 PM WOD
1 x 2 @ 135 lbs
16
Nicole
Dailey
5 PM WOD
1 x 2 @ 125 lbs
17
Jacob
McConnell
6 PM WOD
1 x 2 @ 110 lbs
18
Stacey
Ice
5 PM WOD
1 x 2 @ 100 lbs
1 @ 145
19
Easton
Gladney
12 PM WOD
1 x 2 @ 95 lbs
20
Melissa
Bieniek
6 AM WOD
1 x 2 @ 90 lbs
21
Holly
McFadden
12 PM WOD
1 x 2 @ 75 lbs
21
Sarah
Grycza
5 PM WOD
1 x 2 @ 75 lbs
21
STEPHANIE
HOLLIS
12 PM WOD
1 x 2 @ 75 lbs
22
RUTH
Rusch
6 AM WOD
1 x 2 @ 55 lbs
8 rounds
23
julian
gackstetter
5 PM WOD
1 x 2 @ 35 lbs
clean and jerk
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