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Components
Back Squat
Pop Up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MBCrossfit 011320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MBCrossfit 011320
Back Squat (3x20 @ 40%)
Back Squat
Pop Up (AMRAP - Rounds and Reps)
14min amrap
30 Alt DB Snatch 50/35
200m run
10 cal bike
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Whiteboard:
Monday, January 13, 2020
Male Clients
1
Cameron
Ivory
6:00 AM
3 x 20 @ 155 lbs
1
Evan
Stowers
8:00 AM
3 x 20 @ 155 lbs
2
Bryan
Duran
6:00 AM
3 x 20 @ 145 lbs
2
bryant
wright
6:00 AM
3 x 20 @ 145 lbs
3
Kevin
St Clair
6:00 AM
3 x 20 @ 135 lbs
4
Emmanuel
Carrillo
12:00 PM
3 x 20 @ 115 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
3 x 20 @ 85 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 20 @ 85 lbs
2
Private
8:00 AM
3 x 20 @ 65 lbs
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