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Components
Paused Overhead Squats
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/13/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
1/13/2020
Weightlifting
Paused Overhead Squats (03 Reps EOMOM for 10 Minutes)
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
02 Alternating Dumbbell Snatch (35/20, Rx+=50/35)
02 Ring Push-ups
04 Alternating Dumbbell Snatch
04 Ring Push-ups
06 Alternating Dumbbell Snatch
06 Ring Push-ups
...continue pattern until time is up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 13, 2020
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 175 lbs
1x2 @ 185
2
Jack
Davis
5:45PM CrossFit
1 x 3 @ 165 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 3 @ 155 lbs
4
Adam
Delgado
5:45PM CrossFit
1 x 3 @ 135 lbs
2 @ 165lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 135 lbs
5
Chase
Young
4:30PM CrossFit
1 x 3 @ 115 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 115 lbs
6
Zach
Reeves
4:30PM CrossFit
4 x 3 @ 105 lbs
6
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 105 lbs
7
Anirban
Pal
5:30AM CrossFit
5 x 3 @ 0 lbs
used PVC pipe. Shoulder injury.
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 125 lbs
2
Ashley
Reeves
4:30PM CrossFit
4 x 3 @ 105 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 95 lbs
3
jesica
rice
5:45PM CrossFit
1 x 3 @ 95 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 75 lbs
4
Zarai
Salayandia
4:30PM CrossFit
1 x 3 @ 75 lbs
5
Melissa
McClellan
5:30AM CrossFit
5 x 3 @ 65 lbs
5
Makayla
Simmons
5:45PM CrossFit
1 x 3 @ 65 lbs
6
Emily
Kieth
4:30PM CrossFit
1 x 3 @ 60 lbs
7
Jenna
Greer
8:30AM CrossFit
4 x 3 @ 55 lbs
tried 165
7
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 55 lbs
8
Megan
Birkenfeld
5:30AM CrossFit
4 x 3 @ 40 lbs
9
Erin
Haarmann
4:30PM CrossFit
5 x 3 @ 35 lbs
9
heather
thompson
5:30AM CrossFit
5 x 3 @ 35 lbs
9
Jessica
Wallace
5:30AM CrossFit
5 x 3 @ 35 lbs
10
Shayla
Webb
5:30AM CrossFit
5 x 3 @ 15 lbs
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