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Components
Hang Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Sweet Floors - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweet Floors
Warm-up
Warm up or lift independently. WOD to begin at 1:45 PM
Weightlifting
Hang Clean (Technique work, building as form allows)
Hang Clean
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief" (135/95)
1 Round of "The Chief":
3 Power Cleans + 6 Pushups + 9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 13, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Sunday open gym
1 x 1 @ 265 lbs
2
Mickey
MetCon
Sunday open gym
1 x 1 @ 242.55 lbs
3
terry
dye
Sunday open gym
1 x 1 @ 215 lbs
4
shawn
kothe
Sunday open gym
1 x 1 @ 205 lbs
5
christopher
hileman
Sunday open gym
1 x 1 @ 185 lbs
6
Jaime
Clifford
Sunday open gym
1 x 1 @ 175 lbs
7
Brian
Fritz
Sunday open gym
1 x 1 @ 165 lbs
7
Halie
Donuts
Sunday open gym
1 x 1 @ 165 lbs
was not feeling it today
8
Tori
Kucek
Sunday open gym
1 x 1 @ 160 lbs
9
Nikki
Barbell
Sunday open gym
1 x 1 @ 155 lbs
10
Steph
Staten
Sunday open gym
1 x 1 @ 145 lbs
11
Alison
McShane
Sunday open gym
1 x 1 @ 115 lbs
12
STEPHANIE
HOLLIS
Sunday open gym
1 x 1 @ 75 lbs
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