Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
DU Skills, KBS and Rows - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DU Skills, KBS and Rows
Warm-up
800m Run
Perfect Lunge w/ Rotation (50')
3 Sided Plank (:30 per)
10 Wipers
10 Scorpions
10 Cossack Squats
15 Ext Rot and Press
15 Ext Rot Low
Mobility:
:90 Calf Stretch (per side)
:90 Lat Stretch (per side)
3 Rounds:
10 Russian KBS (Medium weight)
:30 Handstand Hold
Skill Development
A) Breakdown: Body Position, Bounding, Progressions
B) 8 Rounds: (:25on | :35off)
Double Unders
Metcon
15 Minute AMRAP:
5 Calorie Assault Bike
10 KB Bent Over Rows (Per Side)(53/35)
15 American Kettlebell Swings (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 13, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify