Whiteboard: 
Friday, January 13, 2017
Male Clients
1
Kyle
Kras
4:10PM CrossFit
3 x 5 @ 225 lbs
2
Matt
Cole
5:20 AM CrossFit
3 x 5 @ 215 lbs
3
Cyrus
Medrano
5:20 PM CrossFit
3 x 5 @ 205 lbs
3
George
Bell
4:10PM CrossFit
3 x 5 @ 205 lbs
4
LLOYD
HARRIS
6:30 PM CrossFit
3 x 5 @ 195 lbs
much better form as well
5
Brandon
Dues
5:20 PM CrossFit
3 x 5 @ 185 lbs
Working on form. Reset chest (open) at top.
5
Dan
Byrne
9:30 AM CrossFit
3 x 5 @ 185 lbs
6
John
Schwall
5:20 AM CrossFit
3 x 5 @ 135 lbs
95/115/135
6
King
Ray
4:10PM CrossFit
3 x 5 @ 135 lbs
6
Ryan
Spitznagel
5:20 AM CrossFit
3 x 5 @ 135 lbs
7
Matt
Osborn
6:30 PM CrossFit
3 x 5 @ 95 lbs
work on grip, dont feel like body is on symetrical plane when I l...
8
lance
cartwright
6:30 AM CrossFit
2 x 5 @ 230 lbs
195 220 225 230 230
8
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 315 lbs
95/135/185/225/275/295/315
8
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 255 lbs
135/185/225/255 Stopped. Left thumb is still a little achey.
8
Kevin
Martinez
9:30 AM CrossFit
1 x 5 @ 290 lbs
45,95,135,185,235,255,275,290
8
Sean
Gifford
Open Gym 5:20AM-10:30AM
1 x 5 @ 180 lbs
135-145-155-165-175-180
8
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 3 @ 225 lbs
135-165-185-215
Female Clients
1
Katie
Harris
5:20 PM CrossFit
3 x 5 @ 150 lbs
2
Tracy
Auber
6:30 AM CrossFit
3 x 5 @ 145 lbs
3
Christina
Tovar
4:10PM CrossFit
3 x 5 @ 135 lbs
4
Destinee
Medrano
5:20 PM CrossFit
3 x 5 @ 105 lbs
5
Brandi
Schwall
6:30 AM CrossFit
3 x 5 @ 95 lbs
6
Heather
Powell
4:10PM CrossFit
3 x 5 @ 85 lbs
1 set at 65
6
Nicole
Dues
5:20 PM CrossFit
3 x 5 @ 85 lbs
7
Caroline
Kellenbence
4:10PM CrossFit
3 x 5 @ 75 lbs
8
Private
 
4:10PM CrossFit
3 x 5 @ 65 lbs
9
Brittany
Pickard
9:30 AM CrossFit
3 x 5 @ 60 lbs
1@65 1@70 1@75
10
Steph
Karins
5:20 AM CrossFit
2 x 5 @ 110 lbs
1x 5 105, 95, 85, 65
10
Janet
James
5:20 AM CrossFit
1 x 5 @ 105 lbs
65, 85, 95, 105
10
Private
 
4:10PM CrossFit
1 x 5 @ 95 lbs
10
Katie
Jaquet
4:10PM CrossFit
1 x 5 @ 85 lbs
2x5 at 65lbs
Powered By Wodify