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Bench Press

Tabata This!

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Workout

1/13/2017

Weightlifting

Bench Press (3 Reps EOMOM for 10 Minutes)

Bench Press

AHAP

Workout of the Day

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 13, 2017

Male Clients

1

kyle
lawles

5:30 AM CrossFit

5 x 3 @ 185 lbs

2

Bill
Johnson

8:30AM CrossFit

1 x 3 @ 205 lbs

2

BoBo
Morrow

5:45 PM CrossFit

1 x 3 @ 315 lbs

2

Cameron
Reeves

5:30 AM CrossFit

1 x 3 @ 220 lbs

205, 215, 215,

2

Keith
Phillips

8:30AM CrossFit

1 x 3 @ 175 lbs

2

Lui
Rodriguez

5:30 AM CrossFit

1 x 3 @ 185 lbs

205,185,185

2

Nicolas
Eizmendi

5:30 AM CrossFit

1 x 3 @ 205 lbs

2

phillip
wise

5:45 PM CrossFit

1 x 3 @ 215 lbs

2

RW
Rice

5:45 PM CrossFit

1 x 3 @ 235 lbs

2

jacob
sanchez

8:30AM CrossFit

1 x 2 @ 235 lbs

Female Clients

1

Erin
Taylor

8:30AM CrossFit

3 x 3 @ 110 lbs

1

jesseca
jackson

8:30AM CrossFit

3 x 3 @ 90 lbs

1

Jordan
Heller

8:30AM CrossFit

3 x 3 @ 90 lbs

1

Annie
Miller

5:30 AM CrossFit

2 x 5 @ 120 lbs

1

mckinsey
hall

5:45 PM CrossFit

2 x 3 @ 105 lbs

1

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 115 lbs

1

Christen
Wise

5:45 PM CrossFit

1 x 3 @ 115 lbs

1

Helen
Harrell

5:45 PM CrossFit

1 x 3 @ 120 lbs

1

Meg
Brown

5:30 AM CrossFit

1 x 3 @ 85 lbs

shitty

1

Selena
Veal

8:30AM CrossFit

1 x 3 @ 95 lbs

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 130 lbs

1

Emily
Hunt

8:30AM CrossFit

1 x 2 @ 95 lbs

1

Jenn
Reeves

8:30AM CrossFit

1 x 2 @ 105 lbs