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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/13/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
LeanX{1/13/16}
Metcon
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Correctives
Banded Overhead Distraction 1min/side
20 Glute Bridges (2sec pause at top)
Squat w/T-Spine Rotation (10/side w/a 5 second hold)
Metcon
Metcon (AMRAP - Reps)
8min AMRAP:
2...4...6...8...etc (inc by 2s)
DB or BB thrusters
Plate GTOH
Burpees to Plate
Metcon (AMRAP - Reps)
8min AMRAP:
2...4...6...8...etc (inc by 2s)
Jumping Pull-Ups
weighted step-ups
Cash-Out
75 HRPU for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2016
Male Clients
1
Robert
Kremer
4:00pm Lean X
12 Reps
Female Clients
1
Elizabeth
Redden
9:00am Lean X
12 Reps
+14 but i skiped 10's oops
2
Andrea
Hall
4:00pm Lean X
10 Reps
10+6
3
Debbie
Belcher
9:00am Lean X
88 Reps
4
Amanda
Marks
9:00am Lean X
12 Reps
+6...bar plus 25# plate
4
Beth
Elliott
9:00am Lean X
12 Reps
+30
5
Leslie
Beach
4:00pm Lean X
10 Reps
35#bb
6
Cady
Munk
9:00am Lean X
6 Reps
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