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January Monthly Challenge

CrossFit Games Open 15.5

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Workout

Wed

Main WOD

A: January Monthly Challenge (Time)

25 Wall Walks for Time
You must start at full layout position each rep
You must touch thighs,chest and nose to wall
You must walk out on way down, no free fall

B: CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

Time cap - 13 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 13, 2016

Male Clients

1

John
Rogacki

8:45 AM CrossFit

2:24

2

HP
Park

5:30 PM CrossFit

2:27

3

Private

11:30 AM CrossFit

2:29

4

Tyler
Anderson

4:30 PM CrossFit

2:30

5

Dean
Durfee

5: 30 AM CrossFit

2:40

6

Kirby
Doyle

5:30 PM CrossFit

3:39

20 wall walks

7

Private

4:30 PM CrossFit

3:40

8

Private

5:30 PM CrossFit

3:53

9

Aaron
Johnston

11:30 AM CrossFit

4:11

10

Zander
Veith

6:30 PM CrossFit

5:20

11

Dylan
Graham

6:30 PM CrossFit

5:22

12

Avery
Jessup

6:30 AM CrossFit

5:40

never again

12

Daniel
Robles

6:30 PM CrossFit

5:40

13

Jonathan
Bermudez

8:45 AM CrossFit

5:42

13

Mathew
Warren

5: 30 AM CrossFit

5:42

14

Paul
Schopp

5:30 PM CrossFit

6:03

15

Robert
Ball

6:30 AM CrossFit

6:06

CAP+6

16

Shawn
Dannen

5:30 PM CrossFit

5:00

15 proper

17

Private

5: 30 AM CrossFit

5:02

18

Daniel
Thompson

11:30 AM CrossFit

5:30

No hands moving back

19

Brad
Mcpherson

5: 30 AM CrossFit

5:43

20

Scott
Vernon

8:45 AM CrossFit

6:00

11

21

Alex
Matsuda

5: 30 AM CrossFit

6:13

Female Clients

1

Kindra
Veith

6:30 PM CrossFit

3:00

2

Colleen
Beatty

5:30 PM CrossFit

3:21

3

Deb
Reser

4:30 PM CrossFit

3:23

4

Sasha
DeSilva

11:30 AM CrossFit

3:38

5

Keesa
Garcia

5:30 PM CrossFit

4:27

6

Cathy
Doyle

5:30 PM CrossFit

5:34

20 wall walks

6

Private

6:30 PM CrossFit

5:34

7

Karen
Mount

11:30 AM CrossFit

5:41

8

Chantell
Fukumae

6:30 PM CrossFit

5:47

9

Haley
Bury

6:30 PM CrossFit

5:57

10

Rana
Schnaubelt

4:30 PM CrossFit

6:00

Last one iffy

11

Colette
Matsuda

5: 30 AM CrossFit

6:04

16

12

Karol
Anderson

4:30 PM CrossFit

6:07

13 reps

13

Stephanie
Speros

6:30 PM CrossFit

3:32

Need to practice walk wall close to wall

14

Jamie
Dannen

5:30 PM CrossFit

6:00

20 half ass wall walks

14

Lisa
Romary

8:45 AM CrossFit

6:00

70 reps 15 lbs dumb bells

15

Katelyn
Eisenhooth

6:30 PM CrossFit

6:17

16

Julie
Peterson

11:30 AM CrossFit

6:34

First 6 Rx/finished