1 set:
10 tuck jumps
10 walking lunges
Kettlebell farmers carry (50 ft)

1 set:
10 lateral kettlebell jump-overs
10 kettlebell farmers carry walking lunges
Kettlebell farmers carry (50 ft)

1 set:
10 lateral kettlebell jump-overs
10 kettlebell front rack walking lunges
Kettlebell farmers carry (50 ft)

- RX -
5 rounds for time:
400-m run
30 lateral KB jump-overs
20 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)

- INTERMEDIATE -
5 rounds for time:
400-m run
20 lateral KB jump-overs
10 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)

- BEGINNER -
5 rounds for time:
200-m run
10 lateral DB jump-overs
10 double-DB walking lunges (10/15 lb)
50-m double-DB farmers carry (10/15 lb)

- MASTERS 55+ -
5 rounds for time:
400-m run
20 lateral KB jump-overs
10 double-KB walking lunges (18/26 lb)
50-m double-KB farmers carry (18/26 lb)

Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll calves

5 rounds for time:
400-m run
20 lateral DB jump-overs
10 double-DB walking lunges (25/35 lb)
50-m double-DB farmers carry (25/35 lb)