1:50 On :40 Off -2x2 (AMRAPS)-----------(1)-----------150m SKI + 20 Dual KB Swing-----------(2)-----------14 Mini Band Mtn Climbers + 14 Alt DB Snatch-----------(3)-----------20 Heavy Jump Rope + 10 Push-Ups
Pick Up Where You Left Off
*Keep shoulder blades engaged during swing. Bells only need to rise to chest height
**Keep band around feet for snatches