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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Fri, Jan 12 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning - Fri, Jan 12
060923 (No Measure)
For time:
7 rounds
10 cal rower
10 burpees to target
10 cal bike
10 db S2OH (2x db)
100m run
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Whiteboard:
Friday, January 12, 2024
Male Clients
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