3 ROUNDS (4 ROUNDS IF TIME PERMITS)

8 Alt. Samson Lunges

40 Single Unders*

8 Alt. Lunges**

8 Air Squats w/ :02 Pause at the Bottom**

*Switch to either 35 Double Unders or 5 sets of 5 Single Unders into 1 Double Under for round 3.

**Switch to 8 Alt. DB Goblet Lunges and 8 DB Goblet Squats for round 3.

35 Double Unders*

7 DB Front Rack Lunge-Lunge-Squat (50/35)(35/20)

35 Double Unders

-Rest with Time Remaining-

*Option for 25 Crossover Single Unders or 60 Single Unders.

(Score is Slowest Set)