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Workout

Teens - Thu, Jan 12

Warm-up

10 min AMRAP
30 sec row (easy)
20 sec row (mod)
10 sec row (easy)
5 sit ups
10 plate toe taps (each side)
4 Updown + Box Jump (build in height across)

Metcon (Time)

Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats (95/65)
5 Power Cleans (95/65)

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